BlueMind Weekend

18th, 19th and 20th of October

Have you ever wondered why you feel better when near the ocean?

It’s not your imagination - it’s called Blue Mind effect. This state of calm, serenity, and well-being is induced by being near or in contact with water. The idea is that aquatic environments like oceans, lakes, and rivers have a positive impact on our brain, emotions, and creativity, while reducing anxiety. In contrast to the stress and agitation of the "Red Mind" or the mental fatigue of the "Gray Mind," water offers a natural remedy, promoting relaxation and improving our quality of life.

At memmo Baleeira, we’re embracing this philosophy with our exclusive BlueMind Weekend - a series of wellness events designed to help you explore the healing power of the sea. During the weekend of 18th to 20th October, join us for a carefully selected activities, guided by special guests, that will immerse you in the calming and rejuvenating energy of the Algarve coast.

From yoga classes to special sunsets and workshops, each session is designed to help you reconnect with yourself through the serene influence of the ocean. Let the rhythm of the waves and the beauty of the landscape restore your mind and soul.

See our program here:

PROGRAM

Dr. Pawel - Special Guest

Dr. Pawel Gnosdorf is an osteopath and physiotherapist with experience in various movement disciplines such as basketball, martial arts, yoga, dance, gymnastics, and Feldenkrais. After a career as a surgeon, he specialised in manual medicine and movement therapy, focusing on prevention and rehabilitation. As a surfer, Pawel also works with surfers' rehabilitation, helping them optimise performance and recover from injuries.

David Boot

David Boot is a breathwork facilitator and cold-water therapist, trained by Bart Biermans and Michael Bijker. In 2001, he developed his unique methodology, "Icebreath." With a deep connection to nature, David was a sailing instructor, and ski and snowboard teacher before dedicating himself to holistic activities. Since 2021, he has expanded his practice with a clear mission: to support people's wellbeing and mind expansion.

For more informations and reservations: 

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