Yoga

Sagres: a refreshing and rejuvenating destination…

Imagine yourself breathing to the rhythm of the swell, while looking out over the sea framed by the green of the hills. Sagres has a special energy that comes from the immense nature that inhabits it.

Whether you are already practising yoga or a complete beginner, these yoga classes will give you a deeper understanding of yoga and its benefits of the different techniques it has to offer. Through several relaxing, strengthening, and opening poses connecting with a deeper sense of self, training mind and body for a healthier and better life.

Cultivate stability in movements, clarity in awareness and harmony in breathing. Asana, pranayama, meditation.

This group yoga classes incorporate asana posture, movement sequences, pranayama/ breathwork exercises, supported guided or silence meditation and guided relaxation for support increased awareness and mindfulness of the breath body and the balancing of the nervous system. 

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Why do Yoga? The benefits of Yoga. 

Yoga helps you tune in, shape up, get more flexible, chill out, and have a more flexible and strong healthy body and mind.

When:

STARTING ON 24tH FEBRUARY

Every Monday, Thursday and Saturday from 8am to 9h30am 

Price:

12,50€ per person. Maximum of 5 people per session 
45€ per person for private lessons 

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More info

Yoga classes are under availability, please enquire at the Front Desk during check-in.

Participants are advised to bring their own mat, nevertheless, the hotel has as well mats and will have the proper hygienization;

The housekeeping team will do the recommended cleaning of the space;

Only available for hotel guests

Location:

Memmo Baleeira hotel

Sitio da Baleeira

Sagres, Portugal

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